Thanks to today\'s technology, a large number of people spend most of their work time behind a desk in an uncomfortable office chair. Because of this desktop lifestyle, more and more people become overweight, deformed, and have other health problems. Although a sedentary lifestyle itself can lead to health problems, uncomfortable office chairs can lead to new problems. Sitting in an uncomfortable chair for hours and hours can cause back problems, neck pain, and body pain due to poor posture. Here are the guidelines that can help you choose the right office chair to reduce your body\'s pain, stiffness and pain. Buying an office chair is similar to buying a car. Will you buy a car without testing? driving it? The same is true for choosing a chair and you need to sit down and feel it. Like your car, you want comfort too. You will spend a lot of time driving to and from work, shopping and running errands. The same idea applies to your office furniture. You\'ll spend countless hours in a chair, so choose wisely. Here are the guidelines on what to look for when purchasing the next office chair. Your new chair should provide enough back support. The back of the chair should also be adjustable to fit your back. When you move and tilt on the chair, the back of the chair should remain the same. A good office chair with proper back support will improve your posture, thus eliminating or reducing back pain and stiffness. Choosing an office chair that does not have enough back support can cause back problems that may accompany you throughout your life. The seat should consider the padding and design of the seat. The front of the seat should have a circular edge. A straight horizontal front will cut off the circulation on the back of the knee. A good tip is that you should be able to slide your finger between the inside of your leg and the front edge of your seat. The width of the seat and armrest you need to put on the chair. If you have to squeeze into the chair, then it doesn\'t fit, no matter how comfortable it looks after you sit down. There should be space between the armrest and your body. In addition, the armrest needs to interact with the desk. A good office chair will have adjustable armrests. What is the benefit of the armrest if it is not available or uncomfortable. High-quality handrails can help with tasks such as reading and writing, reducing stress and tension in the neck and shoulders. The height of the height regulator is not exactly the same; So you must have a height adjustment in your office chair. The specifications for adjusting the office chair to promote good posture are as follows: when both feet are on the ground, the thighs should be level with the ground, and the wrists should be straight, if you can\'t find an office chair height that allows both of the above, you may want to find a way to change the height of your keyboard so that you can have a straight wrist while typing, and your body is aligned correctly with the chair and floor. Your chair must be stable. It\'s not interesting that your chair is tilted while you\'re inside. Serious and permanent injuries may occur. Find a rotating chair and a five- When you lean, you will not be turned over to the point base on your head. So, take the time to buy new office furniture and take the article with you. Once you have decided on your new office chair, make sure it has all of the above features. As mentioned earlier, good office chairs can improve posture and eliminate pain.